B Vitamins
The B vitamins include vitamins B1
(thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6
(pyridoxine), B9 (folic acid), and B12 (cobalamin). The B vitamins are
essential for normal growth and development, energy production, a
healthy stress response, hormone balance, and homocysteine metabolism
(homocysteine is one of the key indicators of cardiovascular health and
cognitive function).
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