Recommendations: For Muscle Gains: 1/2 cup mixed with eight ounces of water, taken 30 minutes prior to workout and again 20-30 minutes after workout.For Extra Calories: Take as above, plus two other times during the day, preferably 11/2 hours before a meal.For Carbohydrate Loading: 1/2 cup mixed with eight ounces of water consumed with each meal. For the first hour and a half after intense, sustained workouts, consume 1/2 cup mixed in eight ounces of water every half-hour. Form: 2.6lb (1,144.5 g) Powder Container (21 servings)Serving Size: 1/2 Cup (54.5 g)
Carboplex is an excellent source of long-chain glucose polymers—a premium fuel for athletic performance. Essentially tasteless (except for a pleasant, subtle sweetness), it provides energy without simple carbohydrates such as sucrose or dextrose.